CrossFit Kids

CrossFit Kids combines gymnastics, body weight and weightlifting elements to develop capacity across the ten basic fundamental movements. CrossFit Kids will focus on movement mechanics, while creating a broad athletic foundation. At CrossFit 45 North, we will pair fitness with fun, while encouraging a lifelong love of health and fitness.

Typical Class structure:

**45 minute class for kids between ages 10-14

• White Board
• Warm Up
• WOD (Workout of the Day)
• Cool Down