CrossFit Kids

CrossFit Kids combines gymnastics, body weight and weightlifting elements to develop capacity across the ten basic fundamental movements. CrossFit Kids will focus on movement mechanics, while creating a broad athletic foundation. At CrossFit 45 North, we will pair fitness with fun, while encouraging a lifelong love of health and fitness.

Typical Class structure:

**30 minute class for kids between ages 5-12

  • White Board
  • Warm-up
  • WOD (Workout of the Day)
  • Game
Schedule:

Monday and Wednesday – 3:45-4:15 pm

Prices:

Unlimited CrossFit Kids, one child: $45.00 a month
Each additional child: $35.00 a month
Drop-In class: $15

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