CrossFit Kids combines gymnastics, body weight and weightlifting elements to develop capacity across the ten basic fundamental movements. CrossFit Kids will focus on movement mechanics, while creating a broad athletic foundation. At CrossFit 45 North, we will pair fitness with fun, while encouraging a lifelong love of health and fitness.
Typical Class structure:
**45 minute class for kids between ages 10-14
WOD (Workout of the Day)
Monday and Wednesday – 5:00-5:45 pm
**Kids classes will restart September 10th – get your kids signed up today!
Unlimited CrossFit Kids, one child: $45.00 a month Each additional child: $35.00 a month Drop-In class: $15