Greg Casey

CrossFit Coach

Greg Casey

CrossFit Coach

Biography

  • CrossFit Level 1 Certificate – 2014
  • USAW Sports Performance Coach – 2014
  • NASM, Certified Personal Trainer – 2013

I believe ‘the coach’ has the responsibility to lead by example and to constantly study, practice and participate in CrossFit. I take great pride in this responsibility to be a coach to anyone who steps foot into our box.

I started CrossFit in 2013, became a Level I Coach and a Personal Trainer…this opened my eyes to a sport that reshaped my goals as an athlete and gave me the experience to help others obtain goals they didn’t necessarily think they were capable of. It’s also given me the opportunity to elevate athletes to competitors and work with some real CrossFit bad-asses! I’m honored to have the opportunity to work with
our community, to have the opportunity to potentially provide them with the best hour of their day. My goal is to infuse my passion for this sport into the mind of an athlete, motivate them, push them and hold an invisible hand at their back when I’m not there.

I believe in tough-love, but I’m also quite the diplomat. I’m going to push you. I’m sarcastic. I’m crass from time-to- time. I’m as real as they come…what can I say, I’m a type-A and the “A” stands for ARIES. I’m a work-horse, I will not quit. That being said…I won’t ever, EVER, quit on you and you’re potential to succeed. I would stand in front of a bus for any of my people if that’s what it took to prove the value that each one of our members has on me. You count on me to help you perform better and I’m going to deliver on that premise.

We all work hard. Whether we are just starting our day or wrapping it up…we come to the box to find friendship, community, laughter, fun and to do something that brings us all benefit: exercise. It’s a gift to work with so many different athletes from all walks of life. I’m incredibly lucky to be a part of this “family.” The coaches here are extremely dedicated, knowledgeable, personable and pretty damn good athletes as well.

Greg is a two-time cancer survivor, a painter, graphic artist and a huge fan of the game of soccer. He is a dedicated father of an amazing little human being named Kai. He has a lovely wife, a damn good life and is absolutely blessed to be a part of all this.