/12 Feb 2016/0 Comments 2016 Spring Showdown Is Open for Registration The Spring Showdown 2016 is now OFFICIALLY open for registration! Click HERE to register and if you have any questions about the event, please follow... Read More
/12 Feb 2016/0 Comments 2/12/16 CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More
