WOD

17
Feb

Jennie

CrossFit 45 North – CrossFit

View Public Whiteboard

Wannabe Chief (5 Rounds for reps)

5 RDS

3 min AMRAP:

3 Deadlifts (185/135)

6 Push Ups

9 Air squats

**Rest 1:00 between rounds**

Mobility

Frog Stretch

Cats and Cows

Band tricep stretch

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