CrossFit 45 North – CrossFit

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Pet Rock (Time)

PARTNER WOD by Request;)

1600m Row

50 Weighted Burpees (35/25 DB’s)

100 GHD Sit ups

50 Weighted Burpees (35/25 DB’s)

100 Walking Lunges

1600m Row

**Time cap 45 Mins**
Your “Pet Rock” is a KB (53/35). It may never be set down. You cannot sit with it in your lap either. Each time you set it down, both partners must run 1 lap around the building.

On the row, you will switch every 200m.

Lunges and sit ups can be broken up however.