News and Events

18
Apr

April 2018 Newsletter

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ~April 2018 ~What we have to offer ~Birthdays  ~Upcoming Events/Seminars  ~ROMWOD link ~Donate Blood ~Deadlift Seminar Pictures  ~What is your Goal  ~Travel WODs ~Poker Night...
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17
Mar

March 2018 Newsletter

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ~March 2018 ~New Website ~Birthdays  ~Upcoming Events/Seminars  ~ROMWOD link ~Handstand Clinic ~Free Trial Class  ~Friday Night Lights  ~CrossFit Kids ~Showcase Athlete Erica Tan  ~Massage Therapy Update...
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15
Jan

January 2018 Newsletter

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ~January 2018 ~Up-to-date class schedule ~Lurong Challenge ~Pelvic Floor Strength Seminar  ~CPR training ~Birthdays  ~Upcoming Events/Seminars  ~ROMWOD link  ~Free Trial Class ~CrossFit Kids...
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