“Very supportive people of all ages and abilities. Great coaches. Lots of individual attention. It is the only excercize program I have been able to stick with and it changed my life.” -Courtney C.
/04 May 2016/0 Comments 5/4/16 CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) 12 min amrap 200 m run 10 box jumps 24/20 10 push press 95/65 RX+... Read More