/18 Dec 2017/0 Comments Athlete Showcase December 2017 – David Gonzales ATHLETE SHOWCASE – DECEMBER 2017 David Gonzales Your Sign: Aries Your favorite CrossFit movement: This depends on which movement I am doing correctly. I would... Read More
/18 Dec 2017/0 Comments 12/18/17 CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More