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December 19, 2017

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ~December 2017 ~class schedule changes and up to date schedule ~January is about YOU ~Birthdays ~Upcoming Events ~ROMWOD link ~Free Trial Class ~CrossFit...

19 Dec 2017

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12/19/17

CrossFit 45 North – CrossFit Weightlifting Today’s weightlifting will work to heavy single/1RM – you will then wait 10 minutes to do a max rep...