/20 Aug 2019/0 Comments 08/21/2019 CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For time: 30-20-10 Russian KBS (55/72) 3-2-1 Rope Climbs 30-20-10 GHD 100ft-50ft-25ft Bear crawl RX+:... Read More
