/26 Jun 2022/0 Comments metcon: CrossFit 45 North – CrossFit View Public Whiteboard Shoulder Press (55-65%) kb runge (Time) 4 RFT: 400m run 50′ DXKB front rack lunge (35/55) *50... Read More
/26 Jun 2022/0 Comments 4 RFT: CrossFit 45 North – CrossFit View Public Whiteboard metcon (Time) 4 RFT: 400m 50′ DXKB front rack lunge (55/35) 5o feet is one time down... Read More
