November 9, 2023

CrossFit 45 North – 45 North Barbell Club Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

CrossFit 45 North – CrossFit Bear in a boat (Time) For Time: 250m Row 1 Bear Complex (135/95) 500m Row 2 Bear Complex (125/85) 1000m... Read More