November 13, 2023

CrossFit 45 North – CrossFit Week2: Shoulder Press (3×3) Increase from last week. Metcon (Time) For Time: 20-18-16-14-12-10-8-6-4-2 Bike Cals 2-4-6-8-10-12-14-16-18-20 Alternating DB Split Snatch... Read More

CrossFit 45 North – CrossFit Week2: Shoulder Press (3×3) Increase from last week.