November 16, 2023

CrossFit 45 North – 45 North Barbell Club Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

CrossFit 45 North – CrossFit Week2: Squat Clean and Jerk (3×3) Increase from last week. Metcon (Time) 5 RFT 10 Front Rack Lunges (135/95) RX+... Read More