WOD

Announcements CPR/AED/First Aid Class – January 20th 10:30-2:30 ~You will be so glad you did! CrossFit 45 North – CrossFit Weightlifting Back Squat (4 sets... Read More

Announcements CPR/AED/First Aid Class – January 20th 10:30-2:30 ~You will be so glad you did! CrossFit 45 North – CrossFit Weightlifting rerack between A1 and... Read More

Announcements CPR/AED/First Aid Class – January 20th 10:30-2:30 ~You will be so glad you did! CrossFit 45 North – CrossFit Warm-up Pullovers and Hamstrings (No... Read More

Announcements CPR/AED/First Aid Class – January 20th 10:30-2:30 ~You will be so glad you did! CrossFit 45 North – CrossFit Metcon (Time) Comp Train Wod... Read More

Announcements CPR/AED/First Aid Class – January 20th 10:30-2:30 ~You will be so glad you did! CrossFit 45 North – CrossFit Weightlifting Overhead Squat (1 x10... Read More

Announcements CPR/AED/First Aid Class – January 20th 10:30-2:30 ~You will be so glad you did! CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders... Read More

Announcements CPR/AED/First Aid Class – January 20th 10:30-2:30 ~You will be so glad you did! CrossFit 45 North – CrossFit Warm-up Midline (No Measure) Reverse... Read More

CrossFit 45 North – CrossFit Weightlifting Paused Front Squat (3 sets x 1 rep – very light – 15 second pause) Front Squat (5-5-5-5-5 building... Read More

CrossFit 45 North – CrossFit Weightlifting Every 90 seconds Hang Snatch (sets 1 to 5: 2 reps linked building) Snatch (sets 6 to 10 –... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) 30 Minutes Partner 1 will start on the rower Partner 2 will start with the... Read More