WOD

CrossFit 45 North – CrossFit Metcon Baby Amanda (Time) Baby Amanda 9-7-5 Squat Snatch 115/75 Ring DIps 5-3-1 Bar MU RX+ Amanda 9-7-5 Squat Snatch... Read More

CrossFit 45 North – CrossFit Metcon (Time) Teams of 2: Partner WOD Must complete one task before moving onto the next. 2,000m Row 600 DU’s... Read More

CrossFit 45 North – CrossFit Weightlifting Bench Press (4 sets x 3 reps @ 80%) After each set do 10 renegade rows per arm Bench... Read More

CrossFit 45 North – CrossFit Warm-up Weighted Bulgarian Split Squat (3 x 10 per leg @1111) Weightlifting Goal for these deadlifts is to work on... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) Partner – i go you go AMRAP 14 Minutes 1 Cluster 2 Thruster 3 Shoulder... Read More

CrossFit 45 North – CrossFit Weightlifting Back Squat (Test for 3RM ) Metcon Metcon (Time) 5 RFT 22/17 Cal Row 35 Airsquats Time Cap: 10... Read More

CrossFit 45 North – CrossFit Metcon Gwen Plus (5 Rounds for weight) 15-12-9-6-3 Unbroken Power Cleans 40 unbroken DUs This is not for time, this... Read More

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (3 x 3 @ 70%) Metcon Metcon (Time) 60 Box Jumps 30/24 60 Chest to Bar PU... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More