WOD

CrossFit 45 North – CrossFit Warm-up A1: Single Leg Deadlift (3 x 8 each leg) Use Kettlebell in opposite hand, keep unweighted leg straight A2:... Read More

CrossFit 45 North – CrossFit Metcon Metcon (4 Rounds for time) 800 meter run 20 Burpees 7 Strict HSPU 4 sets; work to rest 1:0.5... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Bench Press (5-3-3-1-1-1 work to heavy single or 1RM) A2: Bent Over Row (3 sets x 10 reps... Read More

CrossFit 45 North – CrossFit Weightlifting Pause Backsquat ( 2 sets x 6 reps at 70%) Back Squat (3 x 3 at 85%) Back Squat... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) RX 3 Rounds 25 GHD situps 20 Dumbbell Squat Cleans 45/35 Time Cap 11 Min Weightlifting Power... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) Partner Workout in 12 Minutes: Max reps of Thrusters RX: 95/65 RX+: 135/95 One partner... Read More

CrossFit 45 North – CrossFit Shoulder Press (4 sets x 3 reps @ 82%; 5th set max reps @ 82%) Metcon (Time) 10 minute time... Read More

CrossFit 45 North – CrossFit Overhead Squat (4 sets x 3 reps @ 82 %; last set max reps 82%) Metcon (Time) For Time: 30... Read More

CrossFit 45 North – CrossFit Warm-up (No Measure) 3 sets per leg/arm combo: 8 Single leg dead lifts 8 KB windmills 16 rounds tabata L-sit... Read More

CrossFit 45 North – CrossFit Paused Front Squat (2 sets x 6 reps at 70%) Front Squat (3 x 3 @ 82%) Front Squat (2... Read More