WOD

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Andrea (AMRAP – Rounds and Reps) 15 min AMRAP 31 DU’s (3:1) 5 Thrusters (135/95) 31 DU’s 17 Deadlifts (135/95)... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) Tabata Box Jumps 30/24 8 – rnds rest 1 min Tabata Floor Press 8 –... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 3 Person Team WOD 100 x Cal Row 100 x Deadlift 135/95 80 x Cal Row 80... Read More

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) 3 sets (if 30 seconds is too easy – try to go to 45 seconds) A1.... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Pause Backsquat (3 sets x 3 reps at 80 to 85% ) A2: Back Squat (3 sets x... Read More

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) Accumulate 2 min in L sit hold Metcon Metcon (Time) Row 1200 meters 10 Bar MU... Read More

CrossFit 45 North, CrossFit 45 North – CrossFit Weightlifting A1: Paused Front Squat (3 sets x 3 reps at 80 to 85%) A2: Front Squat... Read More

CrossFit 45 North – CrossFit Weightlifting Push Press (5 sets x 5 reps at 90% of 5RM (4/26/16)) Metcon Metcon (Time) 3 Rounds 400 meter... Read More

CrossFit 45 North – CrossFit Metcon (Time) 100 DU’s 75 KBS (55/35) 75 DU’s 50 Walking lunges 50 DU’s 25 Burpee to target 25 DU’s... Read More