WOD

CrossFit 45 North – CrossFit Weightlifting A1 : Paused Front Squat (3 sets x 3 reps at 80 to 85%) rest as needed between A1... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Rounds and Reps) 23 minute amrap With a partner, break up however. One person works at a... Read More

CrossFit 45 North – CrossFit Weightlifting A1: 1 1/4 Front Squat (5 sets x 3 reps at 75%) A2. 8 AB Rollouts Metcon Metcon (Time)... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Pin Bench (5 sets x 5 reps ~75% to 80% the whole time) A2: Weighted Chest to Bar... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 2 RFT 50 x Double Unders 25 x Power clean (95/65) 02 x Rope Climb Time Cap... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Weighted Push-up (5 sets x 3 reps) this is less reps – go up in weight scale with... Read More

CrossFit 45 North – CrossFit

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) 3 sets A1. 30 second handstand hold A2. 30 second ring support hold Metcon Metcon (Time)... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Pause Backsquat (5 x 5 at 80% ) Tempo: 13X1 A2: Seated Altnerating Dumbbell Shoulder Press (5 x... Read More