WOD

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More

CrossFit 45 North – CrossFit A1 : Weighted Bulgarian Split Squat (10 reps x 3 sets ) A2: KB Windmills (10 reps x 3 sets)... Read More

CrossFit 45 North – CrossFit Weightlifting Back Squat (5-4-3-2-1) Start at 70% and Build 10 GHD Situps between each set Metcon Metcon (AMRAP – Reps)... Read More

CrossFit 45 North – CrossFit A1. : Snatch Balance + Tempo OHS (1+3 x 3 ) Snatch Balance: Start with your feet in the pulling... Read More

CrossFit 45 North – CrossFit Warm-up Band Pull Aparts (No Measure) Gymnastics Tabata Planche Holds (8 Rounds of 20 seconds) Metcon Metcon (Time) 5 Rounds... Read More

CrossFit 45 North – CrossFit Metcon (Time) 50 Box Jumps (24/20) 500m Row 40 Wall Balls (20/14) 400m Row 30 Dead lifts (135/95) 300m Row... Read More

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) AMRAP 10 Min 12 Med Ball Cleans 30/20 12 toes to bar RX+ Ring MU 5/3... Read More

CrossFit 45 North – CrossFit A1: Single Leg Deadlift (10 reps 3 sets per leg) Use Kettlebell in opposite hand, keep unweighted leg straight Metcon... Read More

CrossFit 45 North – CrossFit Bench Press (10-8-6-4-2-2) Try to hit 2 RM 10 Triple Threats with plates between each set Metcon (Time) 300 Double... Read More