WOD

CrossFit 45 North – CrossFit Midline (No Measure) Tabata L-sit holds then Tabata L-sit holds hanging from bar PK (Time) 5 Rounds for time of:... Read More

CrossFit 45 North – CrossFit A1: Bench Press (5-5-5-5-5; start at 65% and build last set max rep) A2: Single Leg Deadlift (12 reps x... Read More

CrossFit 45 North – CrossFit A1: Front Squat (5-5-5-5-5; start at 65% and build last set max rep) Every rep in each set try to... Read More

CrossFit 45 North – CrossFit Row: (No Measure) Rowing Intervals: One strong pull, 3 soft pulls / 2 strong pulls, 3 soft pulls / 3... Read More

CrossFit 45 North – CrossFit Matt 16 (Time) Matt 16 For time: 16 deadlifts, 275 lb./185 16 hang power cleans, 185 lb./135lb 16 push presses,... Read More

CrossFit 45 North – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking... Read More

CrossFit 45 North – CrossFit Cindy XXX (AMRAP – Reps) Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats... Read More

CrossFit 45 North – CrossFit Bench Press (3 reps x 5 sets @ 85%) Mini Weston (Time) 3 Rounds 1000m Row 200m Dumbbell Farmer Carry,... Read More

CrossFit 45 North – CrossFit Everyday Warrior Battle Series 2015 WOD 4 (AMRAP – Reps) 7 Minute AMRAP: Increasing Reps 2 RX Ground to Overhead... Read More

CrossFit 45 North – CrossFit Metcon (3 Rounds for reps) 4 min amrap 5 SDHP 65/95 5 ring dips Rest 2 min 4 min amrap... Read More