WOD

CrossFit 45 North – CrossFit A1: Bench Press (2-2-2-2-2-2-2) start at 80% and build A2: Good Mornings (5×5 ) 5 x 5 increase 5% from... Read More

CrossFit 45 North – CrossFit Overhead Squat (5 x 5+ ) from rack must split from back rack increase 5%; last set max rep 15... Read More

CrossFit 45 North – CrossFit A1: Back Squat (5 x 5+ last set max reps ) last set max reps at 80% A2: Bent Over... Read More

CrossFit 45 North – CrossFit Clean and Jerk (EMOM 10 minutes) EMOTM 10 minutes build every other min This is a Power clean DT (Time)... Read More

CrossFit 45 North – CrossFit Metcon (Time) Team WOD As a team complete the following: 100 m sled drag 135/95 One person must always be... Read More

CrossFit 45 North – CrossFit Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree Pull Aparts (elbows... Read More

CrossFit 45 North – CrossFit A1: Push Press (5-5-5-5-5 start 70% and build ) A2: Bent Over Row (8- 10 bent over rows per arm... Read More

CrossFit 45 North – CrossFit Sumo Deadlift (8 reps x 3 sets increase by 5% from 2 weeks ago) 10 Hip Extensions between sets Metcon... Read More

CrossFit 45 North – CrossFit Bench Press (rep scheme below ) 8 reps x 3 sets at 75% 8 reps x 2 sets at 77%... Read More

CrossFit 45 North – CrossFit Front Squat (rep scheme below) 8 (65%) @22X1 5 (75%) @22X1 3 (85%) @22X1 3 (85%) 5 (75%) 8 (65%)... Read More