WOD

CrossFit 45 North – CrossFit Clean and Jerk (EMOTM 10 minutes build every other min) Metcon (8 Rounds for time) 10 Box Jumps 10 Burpees... Read More

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More

CrossFit 45 North – CrossFit A: Back Squat (5 reps x 5 sets last set max reps @ 75%) stay at same weight, be explosive... Read More

CrossFit

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