WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Pause Backsquat (6×2) 3 second pause at bottom. Aim for 50-60% of 1 RM Week1: 20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard KB Arm Bars (No Measure) 3 RDS of 10 Per arm Down side up KB Press (3×10/arm)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: 1 1/2 Deadlift (5×3) Pull off floor to hip, lower to knee and then back up... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 40 Mins EMOTM 1) 10 GHD Sit Ups 2) 6 Box Jump Overs... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Tall Jerk (4×3) For week 1, use an empty barbell. This is a drill to get... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Martin with a partner 2,000m row 100 bodyweight deadlifts 50 thrusters 95/65 1,000m row... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Landmine Complex (2 rounds x 10 reps) 10 Kneeling Landmine Press/arm 10 Landmine Bent Over Rows/arm 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 16 Min AMRAP 40 Bar Facing Burpees 40 OHS (95/65) 30 T2B 30... Read More