Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. CrossFit is scalable in all aspects, making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life. We combine movements such as running, rowing, biking, jumping rope, weightlifting and many bodyweight exercises. We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls and boxes. These elements are mixed in numerous combinations to form our daily workouts. The classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility.
The very first thing you will discover is that CrossFit does not discriminate. We want everyone, from 5 years old to 55 years old to 105 years old, to lead a life where they can do what they want, when they want, where they want. CrossFit is about functional fitness and keeping you moving in every aspect of life. The community of CrossFit 45 North is here to support everyone at every age in their quest for fitness.
The best way to get started is to get set up with a free trial class or get set up with our On-Ramp to CrossFit.