News and Events

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ~March 2018 ~New Website ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Handstand Clinic ~Free Trial Class ~Friday Night Lights ~CrossFit Kids ~Showcase Athlete Erica Tan ~Massage Therapy Update...

*|MC_PREVIEW_TEXT|* ~February 2018 LOVE yourself again ~New Website ~Handstand Clinic ~Friday Night Lights ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Pictures from Events ~Free Trial...

The CrossFit 45 North Intramural Open is back! It’s that time of year again where we put our fitness to the test with the CrossFit Open. We...

Call us TODAY! Small Print: One month of Unlimited CrossFit when you attend one of the 9am, Noon OR 6pm class times. You can attend...

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ~January 2018 ~Up-to-date class schedule ~Lurong Challenge ~Pelvic Floor Strength Seminar ~CPR training ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Free Trial Class ~CrossFit Kids...

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ~December 2017 ~class schedule changes and up to date schedule ~January is about YOU ~Birthdays ~Upcoming Events ~ROMWOD link ~Free Trial Class ~CrossFit...

The Spring Showdown 2016 is now OFFICIALLY open for registration! Click HERE to register and if you have any questions about the event, please follow...

Summer Showdown will be held on August 29 and 30 of 2015. The location will be at the Hillsboro Hops Stadium within the Ron Tonkin...

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News and Events

March 2018 Newsletter

February 2018 Newsletter

CrossFit 45 North Intramural Open

$70 Unlimited CrossFit – Only until February 1st!!

January 2018 Newsletter

December 2017 Newsletter

2016 Spring Showdown Is Open for Registration

Summer Showdown