01/07/2021

CrossFit 45 North – CrossFit

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FIN: Bench Press (1x)

Build to a heavy single.

Metcon (Time)

4 RFT

11 Thrusters (115/75)

11 Push Ups

1 Bear Crawl down and back

11 Pull Ups

RX+:

HSPU’s

Metcon (Time)

45 North at Home:

4 RDS

11 weighted squats

11 Push Ups

1 Min Plank

11 Odd object bent over rows
for the squats and rows, use a bag of animal food, or a milk jug or backpack. Sky is the limit!;)