Category

WOD

04/09/2021

CrossFit 45 North – CrossFit View Public Whiteboard Handstand Work For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking...
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04/06/2021

CrossFit 45 North – CrossFit View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)We...
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Jennie

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 20 Gorilla Box Jumps (24/20) 10 Hang Power...
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04/02/2021

CrossFit 45 North – CrossFit View Public Whiteboard Week5: 20 rep Backsquat (1×20) You will choose your weight and perform 20 back squats unbroken.Try to...
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04/01/2021

CrossFit 45 North – CrossFit View Public Whiteboard Bent Over Reverse Fly (3×10) Alternate with presses. As part of warm up. Seated Altnerating Dumbbell Shoulder...
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