Category

WOD

09/19/2019

CrossFit 45 North – CrossFit View Public Whiteboard Barbell Hip Thrusts (3×8) for qualityPerform at 75% of your body weight. Metcon (Time) For Time: 2000m...
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09/18/2019

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Benchpress (4×5) Perform at 65% Eccentric Chest to Bar (4×3) jump up as high as possible...
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Jennie

CrossFit 45 North – CrossFit View Public Whiteboard 9/11 Tribute (Time) For Time: 2001m RUN 11 Box Jumps (30/24) 11 Thrusters (135/95) 11 C2B 11...
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09/12/2019

CrossFit 45 North – CrossFit View Public Whiteboard Cuban Presses/Bulgarian Split Squats (No Measure) Repeat x 2 10 Cuban Presses 10 Left Leg Bulgarian Split...
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09/10/2019

CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle...
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09/09/2019

CrossFit 45 North – CrossFit View Public Whiteboard Handstand Work For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking...
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