Category

WOD

11/15/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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11/14/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Weightlifting In 20 min complete the following Overhead Squat (6-4-2-6-4-2+) BWB Cardio in 20 min Single...
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11/12/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting A: Behind the Neck Shoulder Press (3 x 6 @ 67% of shoulder press) Keep same...
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Lindsay

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 1 R arm TGU modified 1 R arm Transverse Power Clean to Rotational...
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11/9/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Accomplish each task in any order you desire. Can be blended into sets Ben’s Bullet Proof...
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11/8/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Power Clean (5-5-5-5-5) 20 min to find heavy set of 5 unbroken BWB Cardio 20 min...
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11/7/18

CrossFit 45 North – CrossFit View Public Whiteboard Midline (No Measure) 3 sets A1. 10 Laying down PVC pipe pull overs (raise feet as you...
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11/5/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following Pause Backsquat ( 2 sets x 2 reps at 75%)...
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