Category

WOD

01/19/2021

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Mini DU Clinic. Coaches choice. Spend 15-ish minutes drilling foundations of DU’s. Metcon (Time)...
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Tiffany

CrossFit 45 North – CrossFit View Public Whiteboard HUMMER (Time) HUMMER 3 Rounds FT 800m Run 33 OHS (65/45) 99 DU 33 Deadlifts (135/95) 13...
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01/13/2021

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15...
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01/11/2021

CrossFit 45 North – CrossFit View Public Whiteboard Cuban Presses/Bulgarian Split Squats (No Measure) Repeat x 2 10 Cuban Presses 10 Left Leg Bulgarian Split...
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01/08/2021

CrossFit 45 North – CrossFit View Public Whiteboard CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps,...
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