Category

WOD

2/22/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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2/20/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (1 x 2 15 second hold in the bottom) Front Squat (5 sets...
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Jennie

CrossFit 45 North – CrossFit View Public Whiteboard Wannabe Chief (5 Rounds for reps) 5 RDS 3 min AMRAP: 3 Deadlifts (185/135) 6 Push Ups...
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2/15/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 8 rounds Tabata Box Jumps Metcon/BWB Metcon (Time) 2 sets Run 800 m at 90% effort...
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2/6/18

CrossFit 45 North – CrossFit Warm-up Body Weight Burn and CrossFIt are all the same today Midline (No Measure) 8 Rounds Tabata Primal Position Hold...
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