Category

WOD

Jennie

CrossFit 45 North – CrossFit View Public Whiteboard Wannabe Chief (5 Rounds for reps) 5 RDS 3 min AMRAP: 3 Deadlifts (185/135) 6 Push Ups...
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2/15/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 8 rounds Tabata Box Jumps Metcon/BWB Metcon (Time) 2 sets Run 800 m at 90% effort...
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2/6/18

CrossFit 45 North – CrossFit Warm-up Body Weight Burn and CrossFIt are all the same today Midline (No Measure) 8 Rounds Tabata Primal Position Hold...
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01/29/18

CrossFit 45 North – CrossFit Warm-up Good Mornings (3 x 10) Weightlifting Deadlift (6 x 2 @75%) Metcon 2018 Lurong Challenge WOD 3 (AMRAP –...
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