Category

WOD

Saturday

CrossFit 45 North – CrossFit View Public Whiteboard Baseline (Time) 500 Meter Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups Rx+ Twice through

05/17/2019

CrossFit 45 North – CrossFit View Public Whiteboard Deadlift (4×5) Increase from last week. Andrea (AMRAP – Rounds and Reps) 15 min AMRAP 31 DU’s...
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