WOD

Announcements Barbells for Bullies! Sign up! You can volunteer and compete! Go to BarbellsForBullies.org to sign up! CrossFit 45 North – CrossFit Metcon (5 Rounds... Read More

Announcements Barbells for Bullies! Sign up! You can volunteer and compete! Go to BarbellsForBullies.org to sign up! CrossFit 45 North – CrossFit Ben’s Bullet Proof... Read More

Announcements Barbells for Bullies! Sign up! You can volunteer and compete! Go to BarbellsForBullies.org to sign up! CrossFit 45 North – CrossFit Metcon (AMRAP –... Read More

Announcements Barbells for Bullies! Sign up! You can volunteer and compete! Go to BarbellsForBullies.org to sign up! CrossFit 45 North – CrossFit Week4: DxKB Linear... Read More

Announcements Barbells for Bullies! Sign up! You can volunteer and compete! Go to BarbellsForBullies.org to sign up! CrossFit 45 North – CrossFit Unweighted Bulgarian Split... Read More

Announcements Barbells for Bullies! Sign up! You can volunteer and compete! Go to BarbellsForBullies.org to sign up! CrossFit 45 North – CrossFit Week4: Thruster (4×2)... Read More

CrossFit 45 North – CrossFit Filthy Fifty (Time) For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50... Read More

CrossFit 45 North – 45 North Barbell Club Primary Lift Snatch (15m EMOM 0-4: Power Snatch + Hang Squat Snatch + OHS 6-10: Power Snatch... Read More

CrossFit 45 North – CrossFit Week3: Thruster (3×3) Increase from last week. Take from rack. Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 1... Read More

CrossFit 45 North – CrossFit Pallof Press (4×10/side, as part of general warm up. ) Metcon (Time) For Time: 50 Lateral Burpees over Erg 100... Read More