Category

WOD

11/11/2019

CrossFit 45 North – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245#...
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Jaime

CrossFit 45 North – CrossFit View Public Whiteboard () 2019 Everyday Warrior Battle Series Week 1 Fighter (Time) For time 4 Alternating Rounds 5 Hang...
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20.5

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row...
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11/06/2019

CrossFit 45 North – CrossFit View Public Whiteboard Week3: 2 Hang Power Clean + Push Press (4×1) Perform 2 Hang power clean+1 Push PressIncrease from...
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11/05/2019

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Pause Backsquat (5×2) Increase from last week. Week3: Back Squat (3×2) Increase from last week. Metcon...
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11/04/2019

CrossFit 45 North – CrossFit View Public Whiteboard Handstand Work For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking...
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Saturday

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Every 2:00 for 20:00 200ft Farmer Carry 55/35 Max Abmat Situps Rx+...
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