Category

WOD

Luis

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Ascending then descending kettlebell swings of each 1, 2, 3, 4, 5, 4, 3, 2,...
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Tiffany

CrossFit 45 North – CrossFit View Public Whiteboard Blood Thirsty (Time) Blood Thirsty 5 Rounds for Time 600 m Run 40 Russian Kettlebell Swings (35/53)...
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03/20/2020

CrossFit 45 North – CrossFit View Public Whiteboard “The Chief’s Brother” (5 Rounds for reps) 3 minute AMRAP: 2 Power Cleans (155/105) 4 Push Ups...
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03/19/2020

CrossFit 45 North – CrossFit View Public Whiteboard Weighted Glute Bridges 3×10-15 reps These are with a barbell.Use a light barbell as part of deadlift...
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