Category

WOD

07/13/20

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Behind The Neck Jerk (3×3) Only increase weight from last week if it “felt good” week...
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07/10/2020

CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle...
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07/03/2020

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 20 Minutes reviewing technique of all movements. 1776 (Time) Teams of 2: For...
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07/01/2020

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Tabata Shoulder TapsIn plank Position or in HSPU position. Tabata Ring Support Holds (8x)...
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