Category

WOD

Tiffany

CrossFit 45 North – CrossFit View Public Whiteboard Hummer (Time) 3 RFT Run 800m 33 OHS (65/45) 99 DU’s 33 Deadlifts (135/95) 13 Challenging vertical...
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01/20/2022

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Power Clean (6×2) Increase from last week. Metcon (AMRAP – Rounds and Reps) 21 Min AMRAP...
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01/18/2022

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Hang Power Snatch (3×3) You choose the weight. Go for quality reps, over weight. Week3: Hang...
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Rudy

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) With a KB: 3 Rnds. 5 Halo’s (ea. direction) 5 Strict Press (ea....
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01/14/2022

CrossFit 45 North – CrossFit View Public Whiteboard Back Extensions (3×15) On GHD. Alternate with windmills. KB Windmills (3×10/side) After each set of back ext....
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