Category

WOD

Tiff

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (No Measure) Learn and Play New Sports 45 North TOP GUN Volleyball 6205 SE Frances St...
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07/01/2022

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (16 Rounds for time) 45 North endurance: 16 RDS 250m Row *1 minute rest between intervals.*...
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Tuesday

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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4 RFT:

CrossFit 45 North – CrossFit View Public Whiteboard metcon (Time) 4 RFT: 400m 50′ DXKB front rack lunge (55/35) 5o feet is one time down...
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metcon:

CrossFit 45 North – CrossFit View Public Whiteboard Shoulder Press (55-65%) kb runge (Time) 4 RFT: 400m run 50′ DXKB front rack lunge (35/55) *50...
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