Category

WOD

07/22/2019

CrossFit 45 North – CrossFit View Public Whiteboard Accessories 3×10 Hamstring Curls 3×10 Banded Glute Bridges Metcon (Time) For Time: Run 1 lap 27 Wallballs...
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07/19/2019

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Bench Press (4×3) Pull-ups (4×3) Strict. May add weight if so desired. Last set max reps....
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07/15/2019

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Back Squat (3,5,5) Increase from last week. One heavy set, then drop weight 15-30lbs for 2×5....
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Jennie

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time 1200m Run 63 KBS (55/35) 36 Push Jerks (95/65) 800m Run 42 KBS...
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07/12/2019

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Snatch Pull (3×3) Perform these at 80% of 1RM Snatch Week1: Snatch (6×1) Perform these at...
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