Category

WOD

01/28/2020

CrossFit 45 North – CrossFit View Public Whiteboard Seated Military Dumbbell Press (3×10) Pendlay Row (3×10) Alternate with presses Pendlay Row (3×10) Alternate with presses...
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01/27/2020

CrossFit 45 North – CrossFit View Public Whiteboard Back Extensions (2×8) May Hold a Plate for added resistance. Triple Threat (No Measure) face pull, rotate,...
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Tiffany

CrossFit 45 North – CrossFit View Public Whiteboard Hummer (Time) 3 RFT Run 800m 33 OHS (65/45) 99 DU’s 33 Deadlifts (135/95) 13 Bar MU...
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01/24/2020

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Overhead Squat (1×1) Spend 20-30 Minutes to establish a heavy single. Final Countdown (Time) For Time:...
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01/21/2020

CrossFit 45 North – CrossFit View Public Whiteboard Unweighted Bulgarian Split Squats (No Measure) 3×10/leg Cuban Press (3×10) Use a barbell Week4: Metcon (Weight) 16...
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01/20/2020

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Shoulder Press (1×1) Spend 15-20 mins to establish a heavy single. Metcon (Time) 10 RFT 5...
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Jaime

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Australian Bushfire Relief WOD: 20 RFT with a partner 100m Farmers Carry (72/55) each hand...
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