Category

WOD

1/23/19

CrossFit 45 North – CrossFit View Public Whiteboard Accessories Metcon (No Measure) 5 Rounds :20 Handstand Hold :40 Rest Metcon Metcon (Time) For Time: Row...
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1/22/19

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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1/21/19

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 3 Position Squat Snatch (1-1-1-1-1) 5 Sets 3 Position Squat Snatch –Low, mid, High Hang (building)...
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Jennie

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (3 Rounds for time) 3 Piece with a partner: 5 RDS: (0-10 mins) 12 Hang Power...
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1/18/19

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Backsquat 6×2 (2-2-2-2-2-2) 6×2 Back Squat @ 75-80% Metcon Metcon (AMRAP – Reps) AMRAP 10 15...
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1/16/19

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Pause Front Squat (2-2-2-2-2-2) 6×2 @ 80-85% (1 sec. pause) Metcon (AMRAP – Rounds and Reps)...
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1/15/19

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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1/14/19

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Hang Snatch (2-2-2-2-2) 5×2 5 sets to work up to a heavy double hang squat snatch....
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