Category

WOD

10/01/2020

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Thruster (4×2) Increase from last week. Dead Thrusters (Weight) EMOTM: 16 Minutes Odd: 20 Seconds Max...
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09/30/2020

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 800m Run 50 Box Jump Overs (24/20) 800m Run 150 DU’s

09/25/2020

CrossFit 45 North – CrossFit View Public Whiteboard KB Windmills (4×10 (5/arm)) Stay light, alternate w/arm bars. KB Arm Bars (No Measure) 4 sets x...
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09/24/2020

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 15 -20 mins reviewing all wod movements. Drills and skills!;) Metcon (Time) 4...
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09/21/2020

CrossFit 45 North – CrossFit View Public Whiteboard Week2: 1 Power Clean+1 Hang Power Clean (3×2) Increase from last week. Tiff (AMRAP – Reps) On...
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