Category

WOD

09/27/2021

CrossFit 45 North – CrossFit View Public Whiteboard Back Extensions (3×15) On GHD Band Pull Aparts (No Measure) 3×20 after each set of back extensions....
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Tiff

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (No Measure) Meet us for Sand Volleyball!! 9am Frances Street Park 6205 SE Frances St Hillsboro,...
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Justin

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Front Squat + 1 1/4 Front Squat (8×1) Increase from last week. Jackie (Time) For Time:...
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09/15/2021

CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle...
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