Category

WOD

4/23/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) 8 Rounds total – Tabata Planche Holds Alternating with static hang Metcon Metcon...
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4/24/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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4/25/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Power Clean (15 min to establish 1 HS) BWB Cardio EMOM for 10 min 10 Med...
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4/13/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up OH lunge hold – 2min hold per arm 45/30lbs Weightlifting body weight people will do this...
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4/19/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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4/18/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Split reps equally 30 Arm Bars 20 Windmills 10 Turkish Get Ups Weightlifting Push Press +...
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