Category

WOD

9/18/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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9/17/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following: Paused Front Squat ( 2 sets x 10 reps at...
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9/13/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting A: Behind the Neck Shoulder Press (3 x 5 @ 65% of shoulder press) Keep same...
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9/11/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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Saturday

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds for time 1 Legless Rope Climb 100m Sprint

9/7/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 5 reps at 85%) Focus on speed down and up Front Rack...
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