Category

WOD

7/16/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Behind the Neck Shoulder Press (3 x 5 @ 60% of shoulder press) Keep same hand...
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Jennie

CrossFit 45 North – CrossFit View Public Whiteboard Saman (Time) 8 RFT: 13 Deadlifts (185/125) 17 Wallballs (20/14) 400m RunTo honor the Thai navy seal...
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7/13/18

CrossFit 45 North – CrossFit View Public Whiteboard Metcon/BWB Dumbbell Elizabeth (Time) 21-15-9 DB Squat Clean 50/35 each arm Ring Dips Time Cap 11 Min...
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7/12/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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7/11/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following work: 3 sets of A1/A2 then B For behind the...
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7/9/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Today’s weightlifting will work to heavy single/1RM – you will then wait 10 minutes to do...
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7/6/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) Tabata Side Planks x4 each side finish the side befor switching Bench Press...
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