Category

WOD

03/25/19

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 20 Band Pull aparts 20 Single leg DB Deadlift (10/leg) 20 Triple...
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Jennie

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOTM 10 Mins: Odd: 6 Burpee BJO (24/20) Even: 10 Ring Push ups...
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Open won 19.5

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time...
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03/21/2019

CrossFit 45 North – CrossFit View Public Whiteboard Midline (No Measure) 8x Tabata Hollow Hold 8x Reverse Tabata L-sit Metcon (AMRAP – Rounds and Reps)...
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