01/07/2022

CrossFit 45 North – CrossFit

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Good Mornings (4×10)

Either banded or with an empty barbell.

Alternate with the Cats and cows.

Warm-up (No Measure)

Cats & Cows
10 reps between sets of good mornings.

Metcon (AMRAP – Reps)

18 Min AMRAP

3 Deadlifts (185/135)

5 Burpees

7 T2B

20 DU’s

**Add 1 rep to each movement, and 5 reps to the DU’s each round.

So, 3,5,7,20…..4,6,8,25…..etc.

Metcon (AMRAP – Reps)

45 North at home

18 Min AMRAP

3 Odd Object dead lifts

5 Burpees

7 Sit Ups

20 Jump Rope

**Add 1 rep to each movement per round, and 5 reps to the jumps each round.