Physique day: No metcon

CrossFit 45 North – CrossFit

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Metcon (No Measure)

Recovery:

2 RDS For Quality:

2 Wall Walks

20 Russian Twists w/Plate

10 Palov Press each direction.

20 Back extensions w/plate. On GHD

**800m Run**

2 RDS For Quality:

3 Wall Walks

20 Sec Ring Support hold

10 Palov Press each direction.

20 Barbell Staggered stance good mornings. 10 each foot forward. Choose weight.

**800m Run**

2 RDS For Quality:

5 Wall Walks

20 Sit ups with plate overhead. Arms extended the entire movement.

10 Palov Press each direction.

20 Curtsy Lunges w/plate

**You will do 2 RDS then run 800m.** So in the end, you will only run mile today.**

Metcon (No Measure)

45 North at home:

Go for a 45 Minute walk!

Walks are underrated! 🙂