02/02/21 – CrossFit 45 North

CrossFit 45 North – CrossFit

Pull and Push (No Measure)

3 sets

A1. 5 eccentric chest to bar pullups @51X1

A2. 8 Eccentric Push ups @5 x 1

3 Sets

B1. 5 Strict Chest to Bar

B2. 10 Pushups

Make necessary modifications for push ups (do incline) and pullups (Can jump back up into position or do strict pullups, or pullups on a box with assistance)

Metcon (Time)

For Time:

30 Floor Press (95/65)

30 Pull Ups

30 Bar Facing Burpees

30 T2B

RX+: (135/95) and C2B

Metcon (Time)

45 North at home!

For time:

30 hand release push ups

30 Rows (odd object 15 per arm)

30 Burpees over object

30 Sit Ups