02/03/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

800m Run

30 Deadlifts (135/95)

40 Med Ball V-Ups (20/14)

30 Hang Power Cleans (95/65)

20 Pull Ups

800m Run

20 Pull Ups

30 Hang Power Cleans (95/65)

40 Med Ball V-Ups (20/14)

30 Deadlifts (135/95)

RX+

C2B

Metcon (Time)

45 North at home:

30 Odd object deadlifts

40 Sit Ups

30 Hang Power Cleans w/odd object

20 Odd object Rows

800m Run

20 Odd object rows

30 Hang power cleans

40 Sit ups

30 Odd object deadlifts