02/04/2022

CrossFit 45 North – CrossFit

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Week5: Power Snatch (1×1)

Build to a heavy single.

Week5: Snatch (1×1)

Build to a heavy single.

Metcon (Time)

4 RFT

14 Alternating DB Split Snatches (50/35)

28/22 Bike Cals

Metcon (Time)

45 North at home

4 RFT

28 Lunges

400m Run