02/12/2021

CrossFit 45 North – CrossFit

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Metcon (6 Rounds for time)

Every 5 minutes for 6 RDS:

500m Row

30 Ball Slams (40/20)

20 Lunges w/Slam Ball

Metcon (Time)

45 North at Home:

120 Lunges

180 ground to Overhead w/ Odd object

**Break up however you would like to**