02/17/2020

CrossFit 45 North – CrossFit

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1 Power Clean+1 Hang Power Clean (10x)

Spend 15-20 minutes to complete 10 sets. Building over the sets.

Metcon (5 Rounds for time)

Every 90 seconds for 5 RDS:

2 Deadlifts+2 HPC

4 Lateral Burpees over bar

6 T2B

**Using 80% of weight from lifting**