02/26/2019

CrossFit 45 North – CrossFit

Deadlift (4 x 3 Reps)

75%

Deficit Deadlift (4 x 2 Reps)

70%

Metcon (AMRAP – Rounds and Reps)

Mins 0-7:00

25-20-15-10-5 Wallballs (20/14) RX+ (30/20)

50 DU’s after each set

MINS: 7:00-14:00

AMRAP

12 Deadlifts (155/105)

12 DU’s

RX+ (185/125)