02/27/19

CrossFit 45 North – CrossFit

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Push Press + Push Jerk Complex (4 Sets)

4 Sets :

1) 3 Push Press + 1 Push Jerk

2) 3 Push Press + 2 Push Jerks

3) 3 Push Press + 3 Push Jerks

4) 3 Push Press + Max Push jerks
All sets done at 60% of C & J

Record last set

Metcon (Time)

4RFT:

10 HSPU’s

16 DB Split snatch (50/35)

**8/arm**

RX+ First 5 HSPU Strict