03/01/2021

CrossFit 45 North – CrossFit

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Week1: Tall Jerk (4×3)

For week 1, use an empty barbell. This is a drill to get you comfortable with your drop under the bar.

Week1: Split Jerk (3×4)

Start light in week 1. Remember, this cycle will go on for 5 weeks. Make good choices!;)

Metcon (Time)

For Time:

18 S2OH (105/75)

200m Run

16 S2OH

200m Run

14 S2OH

200m Run

12 S2OH

200m Run

10 S2OH

200m Run

RX+(125/85)

Metcon (Time)

45 North at home!

18 Shoulder to overhead w/odd object

200m Run

16 Shoulder to overhead

200m Run

14 Shoulder to overhead

200m Run

12 Shoulder to overhead

200m Run

10 Shoulder to overhead

200m Run