03/02/2021

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

40 Mins EMOTM

1) 10 GHD Sit Ups

2) 6 Box Jump Overs (30/24)

3) 6 Front Squats (135/95)

4) 6 Pull Ups

RX+: C2B instead of Pull ups

Metcon (AMRAP – Reps)

45 North at home!

40 Mins EMOTM

1) 10 Sit Ups

2) 6 Step ups/leg

3) 6 Odd object squats

4) 6 Bent over fly’s with light odd object in each hand.