03/07/2019

CrossFit 45 North – CrossFit

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Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Run 1 lap OR Bike 10 cals

10 Slam Ball (40/20)

15 Ab mat sit ups

150 Double Under Cash Out (Time)

or 3 min of practice