03/09/2020

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time: 30 Min Cap

10-9-8-7…..-2-1

OHS (95/65)

1 Round of “Cindy”

10 GHD Sit Ups

*Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats

BWB: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats