03/13/2019

CrossFit 45 North – CrossFit

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Band Pull Aparts (No Measure)

50 reps, green band

Snatch + 2 OHS (1×1)

Snatch + 2 OHS
Increase from 2/11

20 mins to find max.

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here