03/18/2021

CrossFit 45 North – CrossFit

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Metcon (Distance)

30 minutes for Distance:

Pick your machine. Bike, Row, Ski.

Every 6 minutes, starting at 0:00 complete 2 rounds of:

20 Air Squats

15 Ab Mat Sit ups

10 Push Ups

Metcon (No Measure)

45 North at home:

30 minutes for fun;)

Bike, row, run, elliptical, every 6 Minutes stop and do 40 air squats.

Use any machine you have at home, or run outside.

Metcon (No Measure)

45 North at home:

30 minutes for fun;)

Bike, row, run, elliptical, every 6 Minutes stop and do 40 air squats.

Use any machine you have at home, or run outside.