24
Mar
03/25/2020
CrossFit 45 North – CrossFit
Week3: Deadlift (1×5, Then 1 set max reps)
Record max rep set.
Increase from last week.
Opt1: Metcon (Time)
For Time:
2-4-6-8-10
Deadlift w/KB or DB
Snatches per arm DB or KB (choose weight)
After each set 20-40-60-80-100 DU’s
How it works:
2 Deadlifts
2 Snatch per arm
20 DU’s
4
4
40
Etc………
Hip thrusts (4×10)
For those that don’t have a Barbell at home.
Place DB or KB on hips. 4 sets, 10 reps.
Opt2: Metcon (Time)
For Time:
2-4-6-8-10
Deadlift w/KB or DB (choose weight)
DB or KB Clean & Jerk per arm
After each set 20-40-60-80-100 Toe Taps
How it works:
2 Deadlifts
2 Clean & jerks per arm
20 Toe Taps
4
4
40
Etc……..
Opt3: Metcon (Time)
For Time;
2-4-6-8-10
Odd object Deadlift
Odd object Clean & Press per arm
After each set 20-40-60-80-100 Toe Taps
How it works:
2 Deadlifts
2 Clean & Press per arm
20 Toe Taps
4
4
40
Etc……..
