03/26/2019

CrossFit 45 North – CrossFit

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100 Yard Sprints (Time)

12x:

100 Yard Sprints

Score the slowest round
100 yards = The length of the building.

Each person carries their timer.

Rest between sets will be the walk back.

Metcon (Time)

For Time:

400m Run

30 Thrusters (45/35)

400m Run

20 Thrusters

400m Run

10 Thrusters

400m Run