03/30/2021

CrossFit 45 North – CrossFit

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Week5: Deadlift (1×1)

20 mins to establish 1 heavy rep

Metcon (Time)

For Time:

21 Burpees

50 DU’s

400m Run

15 Burpees to plate (45lbs)

75 DU’s

400m Run

9 Burpees to 6″ target

100 DU’s

400m Run

Metcon (Time)

45 North at home:

For Time:

21-15-9 Burpees

Run 400m after each set