03/31/2021

CrossFit 45 North – CrossFit

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Week5: Split Jerk (1×1)

20 minutes to establish 1 heavy rep.

Metcon (Time)

For Time:

30 Squat Clean Thrusters

(135/95)

*10 Min Cap**

RX+:

(155/105) 10 min cap

Metcon (Time)

45 North at Home

30 Odd Object Thrusters for time