03/31/2022

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

500m Row

Bodyweight Sled drag down and back.

1 Rope Climb

15 GHD Sit Ups

RX+

Legless climb
Sled pull will be marked w/cones. You will walk forward down and backwards back.

Metcon (AMRAP – Rounds and Reps)

45 North at home:

18 Min AMRAP

400m Run

50′ Bear Crawl

15 Reverse Crunches