04/13/2020

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

3x for quality:

10 Scorpions

10 Boot Strappers

10 Gas pedal in plank position

Then 1 Rd:

20 DU’s or singles

5 Burpees

Opt1: Support Your Local Box Workout 2 (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes

Opt2: Metcon (Time)

For Time:

100 Single Unders

21 Burpees

75 Single Unders

15 Burpees

50 Single Unders

9 Burpees

Time cap:15 minutes

Cash Out

Jog, Bike or Row 1 Mile