04/15/2019

CrossFit 45 North – CrossFit

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Band Pull Aparts (No Measure)

50 Reps

Clean + Front Squat + Jerk (3×3)

Increase weight from last week.

Metcon (Time)

3RFT

20 single arm C&J (10/arm) (50/35)

30 Goblet Squats (w/DB)

20 single arm C&J (10/arm)

**Rest 2 mins between rounds**

BWB today will be the same WOD, Just pick a lighter DB