04/15/2020 – CrossFit 45 North

CrossFit 45 North – CrossFit

Opt1: Metcon (Time)

For Time:

Buy In: 800m weighted carry

30 Hang Squat Cleans (115/75)

30 Box Jumps

30 T2B

30 Dead Lifts (115/75)

**Walk the carry. Pick anything that you want to walk with. A kid on

your back, a backpack, a sandbag, a KB or DB a barbell……ect.

Opt2: Metcon (Time)

For Time:

Buy In: 800m weighted carry

Then, included in time:

30 DB/KB Hang Squat Cleans

30 Jumps onto safe space

30 Alternating V-Ups

30 DB/KB Dead lifts (each hand)

Opt3: Metcon (Time)

For time:

Buy in: 800m weighted carry

Then: For time

30 Weighted air squats

30 Tuck Jumps

30 Sit Ups

30 Single leg Deadlifts (Hold object) 15 per leg